Patients with pelvic girdle pain: An osteopathic perspective

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14 Patients with pelvic girdle pain: An osteopathic perspective

Introduction

An osteopathic perspective on caring for patients with pelvic girdle pain (PGP) begins with an understanding of the osteopathic philosophy. The philosophy and its tenets help the clinician to organize scientific knowledge and apply a rational approach to patient care. This approach considers all aspects of health, including physical, mental, emotional and spiritual. It is a patient-centred, health-oriented approach that includes utilization of manual diagnosis and treatment. Viewpoints and attitudes arising from this approach give practitioners an important template for clinical problem solving, health restoration and maintenance, and patient education.

Based on the sciences of anatomy and physiology, the osteopathic philosophy emphasizes the following tenets:

Though anatomy and physiology are commonly taught in parts and systems, the first tenet recognizes that the person is a dynamic unified whole, not the mere compilation of anatomical parts or physiological systems. The pelvic girdle is anatomically linked to the entire spine and upper and lower extremities; it is an integral component to standing and sitting postures and motions (Beal 1982, Ronchetti et al. 2008). Therefore, in search of the cause of PGP and dysfunction, the clinician should examine the entire musculoskeletal system while the patient is walking, standing and sitting, as well as in the passive postures of lying supine and prone. The pelvic girdle is also intimately associated with the pelvic viscera that it protects (Beal 1985, Tettambel 2005). Additionally, the person’s environment, social life, diet and nutrition, drugs used or abused, sleep patterns, emotions, beliefs and other behavioural factors play a role in the generation and recovery from PGP (O’Sullivan & Beales 2007, Vøllestad & Stuge 2009).

The second tenet stresses that the body is capable of self-regulation, self-healing and health maintenance. This capability is inherent, but at times may require assistance in the form of manual therapy, surgery, exercise, nutritional advice, pharmacology or counselling (Tettambel 2007, Fall et al. 2010).

The third tenet states that structure and function are inter-related. Bodies have architectural (anatomical) form and engineering (physiological) processes that intimately influence each other. In the pelvic girdle, if there is sacroiliac dysfunction or lumbosacral torsion, a patient may have mechanical or structural back pain that might contribute to bowel dysfunction or urinary problems (Beal 1985, Browning 1990, Tettambel 2005). Conversely, if a woman has a difficult pregnancy or childbirth, she may develop pelvic pain as a result of a caesarean section or vaginally delivering a very large baby with or without instrumentation. Over time, the pain may become chronic, affecting her posture and gait (Ronchetti et al. 2008); and she may not anticipate another pregnancy with a positive attitude. Thus, the fourth osteopathic key tenet is pertinent: rational treatment is based upon the three previous principles. In this instance, to restore normal functionality, rational treatment may consist of postpartum spinal and extremity manual therapy; exercise to maintain stability and encourage flexibility of her musculoskeletal system; and perhaps family planning counselling to allow her to care for herself and her family.

Each of the above principles is important to the understanding of somatic dysfunction. Somatic dysfunction can be defined as ‘impaired or altered function of related components of the somatic (body framework) system: skeletal, arthrodial and myofascial structures and their related vascular, lymphatic and neural elements’ (Educational Council on Osteopathic Principles 2009). When a patient presents with PGP, the clinician should consider whether there is a somatic component to the chief complaint, injury or illness:

There may also be other relationships between the pelvic container and its contents, potentially affected by posture, gait and pulmonary ventilation (see Chapter 11). Somatic dysfunction could also be the result of a neurophysiological phenomenon, i.e. peripheral or central sensitization (Howell & Willard 2005) (see Chapter 3 for physiological mechanisms). Reflex loops of visceral and somatic excitation and facilitation may also be involved, introducing autonomic and referred pain to the equation (Janig 2008).

If there is a disturbance of the normal function of somatic structures, how might the problem best be addressed? Somatic dysfunction possesses characteristics identifiable by means of palpation to appreciate static or motion asymmetry of the body, as well as changes – structural and physiological – in other body tissues or systems. Osteopathic clinicians who perform osteopathic manipulative treatment (OMT) commonly use a combination of tests that evaluate the patient for signs of sensitive or tender points, tissue texture abnormalities in the soft tissues surrounding the spinal and pelvic joints, asymmetry of anatomical landmarks and alterations in quality or quantity of range of joint motion (Dinnar et al. 1982, Beal 1982, Fryer et al. 2009). A useful mnemonic, ‘STAR’, may be helpful to establish a palpatory structural diagnosis that may be amenable to manipulative treatment (Educational Council on Osteopathic Principles 2009) (see Box 14.1).

Box 14.1 STAR mnemonic used to establish a palpatory structural diagnosis amenable to manipulative treatment

‘S’ represents sensitivity. Sensitivity may occur as the result of tissue contact or pressure that would not be sufficient to cause discomfort in ‘normal’ tissues. This may be reported as tender or painful by the patient when being palpated. To establish a diagnosis of somatic dysfunction, sensitivity may or may not be present. Sensitivity may be subjective and not always a reliable indicator of dysfunction. However, a patient may not be aware of any pain until a structure is palpated. Usually, a patient with a complaint of pain may be anxious about the performance of a palpatory exam and report increased tenderness on palpation of a structure because the structure was palpated (Fryer et al. 2004a).

‘T’ represents tissue texture abnormality that is palpable evidence of physiological dysfunction. Palpable changes found in skin, subcutaneous tissue, fascia and muscles reflect disturbances in local tissues, related organs or specific spinal segments. Tissue changes can be acute or chronic somatic dysfunctions. In acute dysfunction, one can palpate warmth, moisture, as well as bogginess and increased tension of tissues. Oedema may be present. Conversely, in chronic dysfunction, the tissues may feel cool, thin, dry and ropey (O’Connell 2003, Fryer et al. 2005).

‘A’ represents structural asymmetry, which may be observed or palpated. Anatomical landmarks, such as iliac crests or trochanter heights, can be visualized to compare bilateral location. These landmarks can also be palpated to assess position bilaterally as well (Beal 1982).

‘R’ represents range of motion. This motion may be either active or passive with quantitative and qualitative features. To evaluate joints of the pelvic girdle by palpation, one must note how much the joint moves and how well it moves. What restrictions to normal motion are present? Where are the anatomical, restrictive and pathological barriers in both active and passive motion testing? How do these barriers affect local joint motion as well as the rest of the pelvis (Beal 1982)? Ultimately how does this dysfunction affect the body as a unit of function (Tettambel 2005)?

When the pelvic girdle is restricted, gait and posture change (van Wingerden et al. 2008). Persistent PGP can negatively affect the patient’s attitude about ability to function, sometimes to a state of depression and altered sensorium due to chronicity of the problem (Gutke et al. 2007). Pelvic girdle motion may also be restricted by pelvic organ pathology (Beal 1985). A bimanual pelvic exam may detect a mass, pelvic inflammatory disease, adhesions from infection or surgery, or possibly signs of endometriosis (Tettambel 2005). In addition to restriction of motion, pain may be elicited (Boyle 2008). However, in a patient with PGP due to somatic dysfunction, the primary objective should be to treat the dysfunction underlying the pain (Damen et al. 2001).

Used alone, digital pain provocation for sensitivity of the soft or osseous tissues is the most reliable of the four types of palpatory tests in the neck and back regions (Seffinger et al. 2004, Stochkendahl et al. 2006). Lumbar percussion for pain provocation is very specific, so it can be used as a screening test; if it reproduces the patient’s reported pain, then there is indeed a truly painful condition at that location (Kristiansson & Svardsudd 1996). It must be understood that reliability of pain provocation tests does not indicate that more than one examiner can reliably feel or interpret the sensitivity of the palpated tissues; rather that a patient can reliably state repetitively that a palpated site is sensitive when palpated by different practitioners (Seffinger et al. 2004, Haneline & Young 2009). Soft tissue tests assessing for tissue texture abnormalities, altered compliance or presence of muscle tension are in general not reliable when used as the sole source of palpatory information (Seffinger et al 2004, Stochkendahl 2006, Haneline & Young 2009). Although regional range of motion tests are more reliable than segmental range of motion tests, motion tests for SIJ or lumbar mobility are not in general reliable (Hestbaek & Leboeuf-Yde 2000, van der Wurff et al. 2000a, 2000b, Seffinger et al. 2004, Stochkendahl 2006, Robinson et al. 2007). However, using a cluster of pain provocation tests combined with motion tests improves reliability (Arab et al. 2009). Likewise, combinations of pain provocation tests have demonstrated validity (Van der Wurff et al. 2006, Hancock et al. 2007, Szadek et al. 2009). Pelvic distraction, thigh thrust, compression and sacral thrust tests in combination are accurate in detecting the SIJ as a source of pain (Laslett et al. 2003, 2005). When all tests do not provoke pain, the SIJ can be ruled out as a source of the pain. One study demonstrated that the maximum interexaminer reliability occurs when only the result of the most reliable test is used to determine the side of SIJ dysfunction, sacral base position and innominate bone position (Tong et al. 2006).

The European guidelines for physical diagnosis of PGP (Vleeming et al. 2008) recommend using the following tests as they have demonstrated reliability:

In pregnant women, the most accurate combination of pain provocation palpatory tests to detect the location of sacroiliac or lumbosacral pain is:

Using a combination of reliable lumbar and pelvic motion and sensitivity assessment tests in pregnant patients with non-specific lumbopelvic pain, two examiners were able to reach substantial agreement in differentiating patients as having either lumbar pain or PGP (Gutke et al. 2009). This is useful since up to 25% of patients presenting to a spine specialist pain clinic with low back pain are likely to actually have PGP (sacroiliac and/or hip as pain generator) (Sembrano & Polly 2009). If primary care clinicians were better at screening patients with low back pain, unnecessary referrals to specialists would result, limiting unnecessary expenditures of precious personal and healthcare industry financial resources.

Evaluation of the pubic symphysis and tubercles for levelness and tenderness is used to determine imbalance of forces attached there, including the rectus abdominis muscles and sheath, thigh adductor muscles (adductor magnus, longus and brevis, the gracilis and the pectineus), inguinal ligament and pelvic floor muscles (levator ani and coccygeus) (Greenman 2003).

The information outlined above forms a foundation for understanding an osteopathic approach to assessing and treating patients with PGP (Jordan 2006). Beyond palpatory evaluation for evidence of somatic dysfunction (i.e. assessing for STAR), additional information may help to determine treatment plans. Patient gender, age, professional and social activities, attitude, as well as other factors help determine the approach to evaluation and a care plan.

Dancers, for example, commonly complain of lumbopelvic and various musculoskeletal pain at various times in their career depending on the demands placed upon them by the choreographer, the environment, their skill, age, coping ability and experience (Demann 1997, Hincapié et al. 2008).

Athletes of sports that entail increased mechanical load on the lumbosacral spine and pelvis are at higher risk for PGP and low back pain (Bahr et al. 2004).

The elite athlete has special considerations as well (Bo & Backe-Hansen 2007).

The type of employment may affect the cause and nature of PGP. For example, the main biomechanical risk factors identified for the development of low back work-related musculoskeletal disorder were heavy physical work, awkward static and dynamic working postures, and lifting; the psychosocial risk factors identified were negative affectivity, low level of job control, high psychological demands and high work dissatisfaction; individual risk factors identified were younger age and high body mass index (da Costa & Vieira 2009).

Motor vehicle collision survivors might have injuries from steering wheel blows to the pelvis, compression of door panels into the hip, lapbelt-incurred lumbopelvic torsions, or femoropelvic compression from floorboard and pedal ground forces at time of impact; or when bracing in preparation of the impending event.

Older adults may have developed posture or gait disorders due to trauma (falls, accidents), or disease (neurological, vascular, cataracts) that can affect pelvic girdle mechanics.

Young females who participate in sports may have ligamentous laxity, making them more susceptible to injury (Bo & Backe-Hansen 2007). Pelvic ligamentous laxity is helpful in childbearing years, but not desirable in menopause (Gabbe 2007).

Pregnancy and birth trauma may result in chronic PGP (Latthe 2006, van der Hulst 2006).

Sexual trauma may also result in pelvic pain and dysfunction.

Postmenopausal women are at risk for pelvic organ prolapse, bladder or bowel incontinence, osteoporosis and degenerative arthritis (Prather 2007). Hormonal factors also influence pelvic structures, function and pain (O’Sullivan & Beales 2007, Eberhard-Gran & Eskild 2008).

Women who work outside the home may develop pain due to ‘wardrobe malfunctions’ of restrictive clothing or uncomfortable shoes (Chen et al. 2005), as well as postural challenges that accompany manual labour or repetitive actions.

Obesity as a result of pregnancy, endocrine problems, or poor nutritional habits contributes to pelvic girdle dysfunction (Mottola 2009).

An osteopathic approach to the patient with PGP would start with collection of historical information and the performing of a comprehensive physical examination, including a palpatory structural examination. A patient-centred treatment approach would investigate what would be required to promote health in the presence of challenging situations. In osteopathic literature there are five conceptual treatment models to promote health and modify disease (pathological) processes (Educational Council on Osteopathic Principles 1987, 2009, Hruby 1991, 1992). As the body is an integrated whole, posture, neural responses, respiration/circulation, metabolic processes and behaviour are tightly woven together; dysfunction of any of these coordinated body functions will therefore compromise the entire organism. Each of these models is discussed in this chapter, with intended therapeutic benefits, within the four key principles outlined above.

Biomechanical model

The biomechanical model requires knowledge of posture and motion as they relate to PGP and dysfunction (see Box 14.2). The patient should be observed in active posture as well as in the resting supine position. Palpatory examination using the combination of elements of STAR should be employed. It is necessary to consider how motions of the pelvic container affect both motion and function of the pelvic contents. Also requiring consideration is how pelvic dysfunction relates, from cause-and-effect perspectives, to the spine, abdomen, rib cage, lower and upper extremities. The spinal curves, lateral as well as anterior-posterior, require assessment, with consideration of their effect on muscle length and tension. Posture is assessed when standing or sitting from anterior, posterior and lateral views. Notes on postural influences are to be found in Chapter 11. Orthopaedic tests help determine structural and functional involvement of particular lumbopelvic components (Liebenson 2004, 2007). When evaluating the patient, painful structures usually denote muscle spasm or hypertonicity, but may also indicate peripheral and/or central sensitization (Howell & Willard 2005) or the result of decreased muscle activity (Fryer et al. 2004b). The antagonists to hypertonic muscles may be inhibited. Short- and long-term (up to 2 years) outcomes improve with an individualized exercise programme addressing muscle imbalance to relieve such weakness or inhibition (Stuge et al. 2004a, 2004b). Presence of rectus abdominis muscle diastasis, especially in post partum women, should be assessed and treated due to the effect it can have on the integrity of the abdomino-pelvic ‘canister’ and its functions in providing postural stability, controlled bladder function and efficient breathing mechanics (Lee et al. 2008).

Box 14.2 Biomechanical aetiological features

The bony pelvic girdle comprises right and left ilia (with pubes and ischia) which constitute the hemipelvis, plus the sacrum. Each hemipelvis arises embryologically from three bony islands that join flexibly in the acetabulum by the age of 8 years. Each side also has three joints – sacroiliac, hip, pubic symphysis – and so can be considered most balanced and stable when all three ‘legs’ of the stool are level and moving well. Because the pelvis serves for ambulation and stance, as well as for containment of truncal contents and passage of bodily functions, such a balancing act is dynamic even at rest.

Congenital deformities such as small hemipelvis, club foot, facet asymmetry in the lumbosacral spine, partial or complete sacralization of the fifth lumbar, spondylolisthesis, spina bifida occulta, or butterfly (or bat) wing process can alter lumbopelvic biomechanics (Bailey & Beckwith 1937). Most of these conditions are discovered by X-ray, when there is an unsuccessful course of conservative care, which may have included manipulation. They may or may not be related to PGP and may or may not require surgical correction. Spine surgical consultation is indicated if symptoms do not improve or worsen with conservative measures.

Anatomical short leg can cause sacral base unlevelling and pelvic asymmetry related to lumbopelvic pain (Juhl et al. 2004). Posture and gait can be affected with resultant musculoskeletal imbalance, scoliotic spinal curves and pain (Juhl et al. 2005). Heel lift therapy should be considered in patients with PGP and low back pain associated with unlevel sacral base due to anatomical short leg (Lipton et al. 2009).

Injury to the coccyx due to trauma or childbirth can affect sacral motion via its ligamentous attachments (Meleger & Krivickas 2007). Ligamentous strains of the coccyx can also affect motion of the ilia and ischia, as well as cause pain in the pelvis, perineum and lower extremities. Coccygeal muscle pain can persist despite normalization of sacral dynamics due to the strong ligamentous spans retaining positional strain patterns; the authors have noted that some patients with persistent coccydynia complain of coccygeal pain with bowel movements, micturition, coitus, and upon sitting, standing or moving, likely because two-thirds of the levator ani sling muscles involve the coccyx.

Lumbopelvic somatic dysfunction can compromise pelvic diaphragm (levator ani and coccygeus muscles) balance and functions, resulting in pelvic floor pain and bladder dysfunction (Pool-Goudzwaard et al. 2005, Arab et al. 2010). Bowel function may also be compromised (Ng 2007).

Pelvic obliquity can arise from imbalances of the iliopsoas muscles and quadratus lumborum muscles. These form the deepest of the lumbopelvic core muscle layers.

Difficult childbirth may induce pubic shears or avulsions. In addition to painful gait, dyspareunia with sexual dysfunction and bladder voiding dysfunction can result.

In the Mitchell model of the ‘walking cycle’, the transverse axis for gait is through the pubic symphysis. Shears and compression strains would not only affect gait, but posture and pelvic bowl tilt as well (Greenman 2003). Movement at the pubic symphysis may be small, but intense pain on standing (on one leg) or walking may be reported by the patient when dysfunction exists (Greenman 2003).

Mitchell (1958) was an osteopathic pioneer in the development of a biomechanical model to explain the role of the pelvis in posture and gait. Mitchell also collaborated in the development of muscle energy technique (MET), a modality employed to treat somatic dysfunction (Goodridge 1981). This approach and his techniques have been adopted widely across professions and cultures. When joints such as SIJ are altered from their ideal positioning, or if inflammation or joint fluid pressures are elevated, inhibited motion occurs, often with resultant pain (Howell & Willard 2005). Muscle energy techniques (MET) may be used to balance muscle tone (i.e. stretch hypertonic muscles and strengthen hypotonic muscles), relieve asymmetrical forces upon spinal and peripheral joints, and enable restoration of normal joint motion (Wilson et al. 2003, Selkow et al. 2009). Benefits of MET manipulation alone, and combined with exercise, are beginning to be assessed by randomized clinical trials (Wilson et al. 2003, Selkow et al. 2009). Further studies are needed, especially in the contexts of the patient’s age and other activities of daily living.

Gait (or other means of locomotion) should be assessed for its cadence, symmetry, rate and reported ease through repeated visual or kinematic observation. Specific patterns of muscle activity have been fitted into the six determinants of the gait cycle (Kerrigan et al. 2000, 2001, Esquinazi & Mukul 2008). In patients with PGP, muscle activity patterns are not only altered during gait (Wu et al. 2008), but also during the active straight leg raising (ASLR) test as compared with pain-free subjects (O’Sullivan et al. 2002, Beales et al. 2009a, 2009b). Researchers found increased minute ventilation, decreased diaphragmatic excursion (O’Sullivan et al. 2002), increased intra-abdominal pressure (Beales et al. 2009a, 2009b) and increased pelvic floor descent (O’Sullivan et al. 2002, Beales et al. 2009a, 2009b) during the ASLR test in PGP patients, indicating considerable widespread effects on the neuromuscular control of respiration and pelvic floor function. Interestingly, enhancement of pelvis stability via manual compression through the ilia reversed these differences (O’Sullivan et al. 2002, Beales et al. 2009a, 2009b). Hu et al. (2010) therefore reasoned that since manual pelvic compression restores normal abdominal and pelvic motor control in patients with PGP during the ASLR test, a pelvic compression belt worn while walking might provide similar stabilizing effects. Nulligravid women walked on a treadmill at increasing speeds while wearing or not wearing a belt. Simultaneously, there was fine-wire electromyography (fwEMG) of the psoas, iliacus and transversus abdominis muscles and surface EMG (sEMG) of other hip and trunk muscles. Wearing a pelvic belt while walking reduced core abdominal muscle activity and induced contralateral activation of biceps femoris and gluteus maximus, thus promoting anterior tilting of the pelvis and enhancing force closure effects. Thus, poor force closure of the SIJs may be a key component of the altered gait, respiration and pelvic floor mechanics observed in some patients with PGP. Pregnancy adds another mechanical challenge to the patient with form and force closure problems. Wu et al. (2004) compared gaits of healthy women who were pregnant or nulligravid and found them to be very similar except for increased antiphase pelvis–thorax coordination among pregnant subjects walking quickly; the difference is greater among women with PGP while pregnant (Wu et al. 2008).

Pelvic mechanics are also altered in men who have PGP. Hungerford et al. (2004) did kinematic assessment of pelvic bone motion in men with posterior pelvic pain (PPP) compared to men without PPP. Posterior rotation of the weight-bearing innominate was observed in controls, while anterior rotation during weight-bearing occurred in symptomatic men.

Sacral motion can occur around a variety of axes: anteroposterior, vertical, horizontal or oblique (Beal 1982). It is most likely, however, that there is no stationary sacral axis and that the axis shifts with the introduction of movement (Beal 1982). Sacral and lumbar spine motions are often impaired in patients with PGP (Beal 1982, van Wingerden et al. 2008). Sacroiliac motion can be restricted at the superior or inferior aspects of the SIJ; compression can also occur (Beal 1982, Vleeming et al. 1990a, 1990b). There are no muscle attachments directly connecting the sacrum to the pelvic girdle. The sacrum is suspended between the ilia by ligaments. Its motion is influenced by joint surface (form closure) and myofascial and ligamentous function (force closure) (Vleeming 1990a). Ligamentous strains or laxity during pregnancy can disrupt joint mechanics, cause low back and pelvic girdle pain (Damen et al. 2001), and contribute to muscle imbalances in the pelvis, lower extremities and trunk of the body. In gynaecology patients, evaluation of sacral motion and dysfunction, along with pelvic girdle motion, should be assessed. On clinical gynaecological examination, strains of the broad ligament and uterine malpositioning may be inter-related with altered bone and joint mechanics (Barney 2008, Boyle 2008). The abdominal, lumbar, pelvic and lower extremity myofascial tension affects SIJ stiffness and stability (Van Wingerden et al. 2004). Patients with PGP with or without low back pain have altered standing posture and forward-bending motions (Van Wingerden et al. 2008). Therefore, it is important to assess and treat not only contiguous bony and ligamentous structures but the back, pelvic and extremity muscles and fascia as well, in helping the patient resolve not only the PGP, but to restore and maximize gait, posture and motion.

Hip range of motion impacts lumbopelvic integrity (Liebenson 2004, 2007) and should be checked in all directions to assess its six muscle groups. Janda (1977, 1986) found that prone hip extension reveals hamstring strain substitution for gluteus maximus activation. Nadler et al. (2002) associated impaired hip extension with propensity for low back pain in women. Vleeming and colleagues (2007) have written extensively about the biomechanical integration of rectus femoris muscle and sacrotuberous ligament as a key component of form closure and force closure affecting the long dorsal sacroiliac ligament and other pelvic girdle structures. Janda (1977, 1986) and Nadler et al. (2002) also found that weak hip abductors contribute to lumbopelvic instability and motor control substitution. Hip pain is also increased with lumbar hyperflexibility more frequently than stiffness (Biering-Sorensen 1984). Hip external rotation is likely to show lumbopelvic dysfunction than internal rotation (Liebenson 2007).

There is marked similarity between osteopathic and physical therapy assessments of dysfunction present in patients with PGP as evidenced by correlating the reports from Greenman (1996) with the integrated pelvic girdle model of Vleeming et al. (2007) and Lee (2004) (see Table 14.1).

Table 14.1 Osteopathic and physical therapy assessments of dysfunction

Somatic dysfunctions (SD) in persistent low back pain (Greenman 1996) Integrated model of pelvic girdle: form closure, force closure, motor control, emotional awareness (Lee 2004, Vleeming et al. 2007)
Non-physiological pelvic SD (pubic shears) Core, abdomen, pelvic floor and hip adductor muscles imbalance at pubic tubercles and rami
Non-physiological pelvic SD (sacroiliac shears) Improper load distribution of sacroiliac joint (SIJ)
Sacral nutation failure (including non-neutral and backward sacral torsion SD) Flexion (nutation): sacrotuberous ligament-biceps femoris
Extension (counternutation): long dorsal sacroiliac ligament
Pelvic tilt/‘Short-leg syndrome’/unlevel sacral base Impaired pelvic–trunk coordination
Muscle imbalance (including psoas syndrome) Global muscle and core muscle faulty recruitment
Lumbar single level (Type II) lumbar SD L5 associated with SIJ dysfunction

Osteopathic manipulative treatment options (see Box 14.3)

Osteopathic manipulative treatment (OMT) has been shown to be efficacious in treating chronic low back and pelvic pain (Licciardone et al. 2005), low back pain during pregnancy (Licciardone et al. 2010), pelvic pain from chronic prostatitis (Marx et al. 2009), and is advocated for women with chronic pelvic pain (Tettambel 2007) and patients with PGP (Greenman 2003). When diagnosing and treating somatic dysfunction with OMT, choosing the type of manipulative procedure appropriate for the patient requires training and experience.

Box 14.3 Osteopathic terminology (ECOP 2009)

Somatic dysfunction. Impaired or altered function of related components of the somatic (body framework) system: skeletal, arthrodial and myofascial structures, and their related vascular, lymphatic and neural elements. Somatic dysfunction is treatable using osteopathic manipulative treatment.

Osteopathic manipulative treatment. The therapeutic application of manually guided forces by an osteopathic physician (US) or practitioner to improve physiological function and/or support homeostasis, which have been altered by somatic dysfunction. OMT employs a variety of techniques, including:

In addition, knowing when and how much OMT to provide is important.

Diagnosis of recent, acute strains or sprains from trauma requires early biomechanical intervention, but in small and frequent doses.

Chronic conditions respond to larger doses of manipulation given at longer intervals (Kimberly 1976, Ferreira et al. 2003, Greenman 2003, Bronfort et al. 2006). Taking into consideration the age of the patient is another factor in determining the dose of OMT.

Younger (adolescent) patients may tolerate more vigorous muscular and ligamentous treatment procedures; however, theoretically, due to the immaturity and primarily cartilaginous structure of the young child’s pelvis, imprecise aggressive treatment of these joints could disrupt cartilaginous portions of pelvic bones, induce membranous strains, and possibly result in fractures or deranged joint structures.

Other adjustments to how much OMT to provide need to be made for the ill patient who often has limited energy reserves, weakness and pain.

Soft tissue, articulatory procedures, such as joint springing, and thrust, or high-velocity/low-amplitude (HVLA), OMT, when performed gently and precisely are effective and well-tolerated in most patients; thrust (HVLA) for SIJ dysfunction and PGP has been used successfully during pregnancy (Daly et al. 1991). Counterstrain, myofascial release, balanced ligamentous tension, and cranial balanced membranous tension treatments are all helpful for patients of any age; they may be most often utilized in infants and young children (Hayes & Bezilla 2006) as well as elderly patients with advanced arthritis or other degenerative disease processes (Hruby 2008). Similar to chiropractic articulatory adjustments, osteopathic manipulations involving thrust are the techniques most likely to have contraindications (bony metastases, bony infections, osteoporosis, etc.), while soft tissue and non-thrust techniques are relatively safe when prudently performed by skilled practitioners (Kuchera et al. 2003).

Respiratory–circulatory model

Somatic dysfunction involves neurogenic inflammatory processes, decreased lymph and blood flow, and palpable congestion of the soft tissues (Pickar 2002, Howell & Willard 2005). A goal of manipulation is to relieve congestion (see Chapter 11).

The respiratory–circulatory model views somatic dysfunction in relation to the influence on the ease of respiration and lymph and venous drainage, more than the view of neural entrapment or biomechanically altered function. Skeletal muscles and the thoracic and pelvic diaphragms are pumps of the low-pressure venous and lymphatic systems. Diaphragms and the body core maintain pressure differentials to facilitate flow of the low-pressure circulatory system. Inhalation and exhalation movements are coupled with this fluid flow mechanism (Knott et al. 2005, Lattuada 2006). Based on clinical experience, it is theorized that in order to maximize the potential of these physiological processes (and thoracic diaphragm function in particular) the pelvis, vertebral column and thorax must be functionally flexible and balanced, to maintain appropriate muscle tone. One therapeutic goal of osteopathic manipulation is enhancing pumping action of the musculoskeletal system to aid the return of venous and lymphatic flow to the heart and the reduction of the ‘work’ of breathing, by increasing the efficiency of each breath.

The balance and maintenance of negative pressures of the thorax and the pelvis depend on efficient and related functions of both the respiratory and pelvic diaphragms. Pelvic congestion, lower extremity oedema, pelvic inflammation and infection are relieved not only when mechanical obstructions are cleared, but also when the blood can deliver nutrition to tissues and, along with the lymph system, remove toxic products of metabolism. Exercise influences the pelvic diaphragm from below to stimulate pumping actions to move fluids (Hodges et al. 1997, Hodges & Richardson 1997) and therefore is an important component of the patient care plan.

Another, and primary, area to be treated in order to move body fluids to reduce inflammation and oedema is the thoracic inlet (Zink 1973, Hodges et al. 2003). By first relieving back pressure caused by fascial restrictions in the left and right supraclavicular fossae and around the left and right first ribs, referred to as ‘opening’ the thoracic inlet (the area of terminal lymphatic drainage), then relieving myofascial restrictions in the abdominal and pelvic diaphragms, it is theorized that fluid congestion in the pelvis is better able to drain. After addressing other restrictions – skeletal, arthrodial, ligamentous, fascial – a lymphatic pump would extend the benefit of continued fluid motion, augmented by respiration and posture (Nicholas & Oleski 2002, Knott et al. 2005).

Neurological model

The neurological model of osteopathic treatment strives to address autonomic imbalance, relieve peripheral and central sensitization and alleviate pain. Viscerosomatic reflexes, when successfully treated, reduce residual effects in somatic structures that have resulted from a visceral problem; or the viscus may be influenced as a result of stimulation of somatovisceral reflexes (Patterson & Howell 1992, Jänig 2008). Sympathetic nerve supply to pelvic organs is primarily from the thoracolumbar spine. Somatic dysfunction of this area could refer pain to the pelvis (Beal 1985, Patterson & Howell 1992). However, the parasympathetic supply to the pelvis is primarily through the pelvic nerves (S2–4). Somatic dysfunction of the sacrum theoretically could affect bladder (Weiss 2001, Arab et al. 2010) and bowel (Ng 2007) function, as well as influence dysmenorrhoea (Holtzman et al. 2008) and dyspareunia (Gentilcore-Saulnier et al. 2010) through somatovisceral reflexes (Patterson & Howell 1992, Jänig 2008). One purpose of treating the sacrum from the neurological perspective would be to rule out mechanical causes of the PGP. This is particularly useful when the pain is not relieved by OMT, forcing the astute clinician to consider organ dysfunction as a possible generator of pelvic pain through viscerosomatic reflexes (Patterson & Howell 1992) or through central sensitization (Winkelstein 2004, Howell & Willard 2005).

Additional manual approaches to PGP include deep inhibition of myofascial trigger points located on muscles and fascias on the pelvic floor, which are attached to bones of the pelvic girdle (Anderson et al. 2009) (see Chapters 14 and 15). Some of these trigger points may refer pain to other muscles in the pelvis. Relief of these myofascial trigger points through physical therapeutics may also decrease pain sensations related to bladder function, as in the case of patients with interstitial cystitis (Weiss 2001). The points may be located externally on the pelvis, or internally in the vagina. In addition to relieving PGP and chronic pelvic pain, urogenital function may also improve from specific myofascial manual therapy (FitzGerald et al. 2009).

Counterstrain tenderpoints, on the other hand, do not refer pain to other structures. These tenderpoints were empirically identified in the clinical practice of Lawrence Jones, in the 1950s. Dr. Jones found that certain points that were sensitive to digital provocation were relieved (by at least 70%) during sustained passive positioning (from up to 90–120 seconds) of the body in postures. Subsequent evaluation commonly notes reduced sensitivity and enhanced mobility and functionality of soft tissues and associated joints (Dardzinski et al. 2000, Lewis & Flynn 2001, Speicher et al. 2004). There are also many hypotheses regarding the mechanisms that might explain how strain–counterstrain works. Most researchers consider that modified nociception, as well as the Golgi tendon organ, and alpha Ia afferent and gamma efferents are involved (Bailey & Dick 1992). The exact mechanism of action of the relationship between somatic tender, or trigger, points and somatic and visceral pain and function continues to be investigated (Patterson & Howell 1992, Meltzer & Standley 2007).

Metabolic energy model

The metabolic energy approach to treating pelvic pain addresses hormonal and biochemical factors that influence pelvic girdle pain. In patients with musculoskeletal complaints who only temporarily respond to manipulative treatment, in spite of correctly addressing somatic dysfunctions, it might be useful to consider, for example, investigating thyroid dysfunction, calcium levels, vitamin D levels, abnormal cortisol levels or diabetes (Goldman et al. 2008). Frequently these patients complain of muscle weakness or general fatigue. On palpatory evaluation, changes in tissue texture may lead one to consider laboratory evaluation of a metabolic problem influencing a structural problem (i.e. osteoporosis). In females, oestrogen and relaxin hormones may alter ligament function during and after the childbearing years. In such individuals, in addition to treating hormonal imbalances, nutritional counselling to obtain optimal weight for her age, a practitioner would also advise the patient about types of exercises for weight maintenance, structural stability and flexibility. The patient would also benefit from evaluation of her posture and gait to reduce musculoskeletal strains and injuries.

Consider also a patient with compromised cardiopulmonary function who has PGP and dysfunction that increases the effort of sitting and ambulating, thus taxing the energy economy of the entire musculoskeletal system while exerting excessive energy demand on the heart and lungs. The management plan needs to be modified for patients with cardiopulmonary intolerance to exercises and manual treatments that depend on patient force, such as muscle energy techniques. The practitioner should control the amount of counterforce provided by the patient depending on patient comfort and tolerance without compromising efficacy. Patient respiratory and ocular motion assists (synkinesis) can be utilized to facilitate energy conservation as needed in select patients (Lewit et al. 1997).

Behavioural model

The behavioural model of osteopathic care strives to identify mind–body issues affecting pelvic girdle pain. Thoughts and emotions related to pain are explored to discover a possible somatic component to the problem. Chronic pain is a factor in treating depression. Sleep becomes disrupted, causing increased fatigue and pain (Goldman et al. 2008, Tibbits 2008). Discussion about medical treatment including pain relief medication, hormone replacement therapy, antidepressants and anti-anxiety agents should also include concern about self- or over-medication. Recommendations for care might include counselling, supportive care and an exercise programme to keep active to tolerance (Tettambel 2007). Osteopathic treatment may relieve fascial strains to aid relaxation or reduce anxiety; it may not fully alleviate PGP. Behavioural changes of the patient may help the individual accept the complexity of the symptoms and possibly a long course of treatment.

The cause of low back pain in general is of unknown aetiology in 85% of patients (Deyo & Weinstein 2001) and is feared by 40% of sufferers to be a sign of a serious problem (Waddell 1998); thus, reassurance is one of the most important aspects of the management plan. Vleeming et al. (2007) address this directly in terms of psychosocial and emotional aspects of body–mind medicine. In lumbopelvic girdle pain, imbalance and dysfunction alter gait, posture, functional capacities and other essential tasks that can shift a person’s outlook as well as presentation of ability to others.

A key component of the osteopathic examination of the patient with pelvic girdle pain is to make an accurate diagnosis and propose a rational management plan. Establishing a trusting doctor–patient relationship and assuring dedication to helping the patient alleviate pain is critical to successful management of the problem. Indeed, the patient’s belief in the possibility of improvement (i.e. hope) has been demonstrated to be a predictor of clinical significance in women having PGP postpartum (Vøllestad & Stuge 2009).

Case study 14.1: Male

A 64-year-old male complains of low back pain and PGP for 5 days after he lifted a bag of groceries. He is unable to extend backwards due to lumbosacral pain, so he avoids it. He has left SIJ pain and urinary urgency sensations and intermittent tingling paraesthesias in his left foot involving his fifth toe and heel. He has had these symptoms off and on for 30 years. Lumbar MRI, urinalysis, cystoscopy and prostate examinations have been normal; the last battery of these tests was performed 2 years ago. Symptoms are intermittent and only appear when he has mechanical dysfunction of his sacroiliac and thoracolumbar spine. Lifting objects over 10 pounds (5 kg) causes a pulling sensation and pain in the right SIJ region. Lying supine or side lying helps relieve the discomfort. Medication does not help.

He has a long history of problems with his low back and pelvis. He was 8 when he was playing on a see-saw with a friend. While up high, his friend jumped off the low end and he suddenly fell to the ground onto his right sacrum and hip. He had disabling pain, but as a resilient child, that resolved in a few weeks. In his teenage life, he began having low back pain. An avid skier, he had no problem during skiing, until he grew older. In his twenties he attended professional school and began practising his trade by the time he was 30 years old. As he began his stressful career and began to raise a family, he developed incapacitating low back and pelvic pain to the extent that he could barely get out of bed.

Full medical workup has consistently been negative for organic disease except for testicular failure requiring testosterone replacement since last year. He has sought osteopathic manual treatments for 30 years to alleviate his pain and dysfunction. Osteopathic manipulative treatment to balance the muscles and mobilize the joints of the pelvis and low back has consistently enabled him to return to work pain-free. For decades he has had urinary frequency and urgency that waxes and wanes in amount relative to the degree of pelvic girdle dysfunction, but no pathology of his bladder, urethra or prostate has ever been found by his urologists. Sexual function was intact until 2 years ago. Testicular failure now causes testosterone deficiency and, without replacement, muscle wasting is noticeable throughout his body.

For 30 years, intermittent osteopathic manipulative care three or four times a year has helped him maintain his professional practice, raise his family and continue skiing. He spends an hour daily stretching his lower extremity, low back and neck muscles to remain supple and balanced. He has sinus allergies, for which he gets desensitization injections every 3–5 years, and occasional vertigo, which has responded to osteopathic manipulation of his cervical somatic dysfunction and the use of a rocker board for balance training. For the past 5 years he has had occasional palpitations for which a full cardiology workup was unable to discern a pathological condition; palpitations resolved following correction of his second left rib somatic dysfunction.

An osteopathic structural examination using a combination of visual, motion and palpatory tests for tenderness and tissue abnormalities (STAR) in the standing, seated, supine and prone positions revealed the following findings:

Neurological examination is negative for eliciting any deficiencies in motor strength, sensation or coordination.

In the standing postural assessment, his thoracic kyphosis is flattened and his head is held anterior to the lateral postural line of gravity. He has a right convex scoliosis at the thoracolumbar junction from T10–L2 with apex at T12.

His gait appears normal and gross range of motion of the upper and lower extremities is full.

Seated and supine active and passive straight leg raising tests are negative for shooting posterior leg pain at 70° bilaterally.

There are no signs of a short leg.

The right hamstring muscle group is more hypertonic than the left.

His pelvic anatomic landmarks, including iliac crest levels, anterior posterior diameter between posterior superior iliac spines and anterior iliac spines are asymmetrical; his right hemipelvis is noticeably smaller than the left side.

Motion restriction is present at the lumbosacral and SIJs and pubic symphysis. He has a lumbosacral torsion and an iliosacral shear.

Muscle imbalances are present in the psoas, multifidi, erector spinae, quadratus lumborum, piriformis and gluteus medius muscles.

On the seated examination, his L5 is found to be flexed, rotated left, sidebent left; the sacrum is rotated right on a left oblique axis; L4 is also rotated left; L3 is flexed, rotated right, sidebent right; T10–L2 is neutral, rotated right, sidebent left.

The left piriformis and psoas muscles are tense and tender, and have decreased range of motion. The right inferior surface of the posterior superior iliac spine, right side of the L5 spinous process and the left iliolumbar ligament are tender to palpation.

Backward bending in the prone position causes the sacrum to rotate more to the right and the lumbosacral posterior-anterior spring test is positive (resistant).

The right thoracic diaphragm and right pelvic diaphragm excursions are restricted during exhalation.

The left thoracic spine between T4 and T8 is neutral, rotated left, sidebent right. T2 is extended, rotated right, sidebent right. The right first rib is elevated, with hypertonic and tender middle scalene muscles. The cervical spine is restricted at C3–6 possibly due to the scalene muscle spasm. The atlantoaxial joint is rotated left and the occipitoatlas joint is extended, rotated right, sidebent left. The right posterior quadrant of the cranium has decreased compliance compared to the contralateral side.

There are biomechanical, neurological, respiratory–circulatory, metabolic and behavioural considerations in designing a management plan for his recurrent PGP problem. Viewing the clinical situation from the biomechanical perspective, he has an asymmetrical pelvis probably due to a traumatic incident during his formative years. The sacrum comprises five separate bones separated by compliant cartilage until age 25. It is plausible that the fall inhibited full growth of one side of his pelvis. It is also possible this is a congenital asymmetrical development. His pelvic dysfunction on the left side is compensated by the right rotation of the thoracolumbar junction, and the left rotation of the thoracic spine, then right rotation of the cervical spine. Previous attempts to just treat his sacroiliac and lumbosacral mechanics have failed to resolve his symptoms. Treating the entire neuromusculoskeletal system at each visit gives him lasting relief for weeks to months. After several weeks of work, he develops an imbalance of muscle tension throughout his body and symptoms recur. Manual procedures utilized to resolve somatic dysfunction to improve posture and motion included:

From the neurological perspective, most commonly, PGP involving the SIJ is accompanied by pain radiating no further down the leg than the knee (Szadek et al. 2009). However, this patient had non-painful paraesthesias to the foot. This suggested that there was a neurological root being compromised at S1 or the sciatic nerve itself was irritated as it passes by, or through, the piriformis muscle (Boyajian-O’Neill et al. 2008). To decrease lumbosacral pain and peripheral sensitization, tenderness was reduced with strain–counterstrain techniques for the sacral and lumbar regions, including the piriformis muscle tender point. The urinary urgency sensation resolved a couple of days after the somatic dysfunctions resolved (somatovisceral reflex), possibly due to a decrease in afferent stimuli from the joint and soft tissue nociceptors in the spine and pelvis (Howell & Willard 2005).

For improvement in respiration–circulation, myofascial release was provided for the lumbodorsal fascia, the thoracic inlet, and thoracic and pelvic diaphragm somatic dysfunctions. Muscle energy was used to release the scalene spasm. Improved costal cage and diaphragm motion was restored to maximize respiratory function (see also Chapter 12).

Metabolic treatment with testosterone supplementation helped restore muscle wasting (Bassil et al. 2009), but since he had an asymmetry of muscle mass due to his scoliotic lumbosacral spine mechanics, he had an increase in his asymmetric paraspinal thoracolumbar muscle mass with increasing doses of testosterone, which made him uncomfortable and in more pain. OMT did not help decrease the hypertonicity or hypertrophy of the thoracolumbar muscle mass, but decreased doses of testosterone did. Subsequently, OMT was effective in relieving pain and improving muscle balance and lumbopelvic stability in posture and motion. Urinary urgency symptoms diminished as well.

From the behavioural viewpoint, he has had chronic pelvic pain for over 50 years, but has learned to live with it with daily exercises, medication, osteopathic manipulative treatment and surveillance for organic disorders. He does not smoke or drink alcohol. Other than skiing (he rarely falls unless someone crashes into him), he does not engage in risky behaviours.

Case study 14.2: Female

Throughout a woman’s life, there are many instances where PGP can occur and be treated. Following is a discussion of osteopathic treatment of a female patient who has had various instances of PGP throughout her life. At age 16 she developed low back pain after sustaining a fall onto a balance beam in a gymnastics competition. Structural findings included shear of pubic symphysis, upslipped left innominate, left lumbosacral tenderness. X-rays confirmed a pars interarticularis fracture of the fifth lumbar vertebra. She responded well to balanced ligamentous tension and, later, to muscle energy treatment. Because she also has an increased lumbar lordosis, she tries to maintain an exercise programme to stabilize her low back and to avert spondylolisthesis.

At age 24, the patient was having severe menstrual discomfort, dyspareunia and inability to become pregnant after 3 years of marriage. She reported that exercise occasionally helped diminish her menstrual cramps. She also exercised to control her weight as she had gained about 20 pounds since the wedding. This extra weight also bothered her low back and hips. On gynaecological examination, posterior vaginal vault tenderness was elicited, and the uterus was fixed in retroversion. This examination was quite uncomfortable and the discomfort she experienced was similar to painful intercourse. A diagnosis of endometriosis and pelvic adhesions was confirmed with laparoscopy. Prior to surgery, osteopathic treatment to her sacral base to attempt to restore physiological motion and reduce menstrual discomfort was useful, but not entirely successful. Post-operatively, the patient experienced pelvic pain relief as adhesions from her pelvic organs to her pelvic floor were released. Increased mobility of the sacro-iliac joints was noted. The patient also reported that she could do more exercising for longer time periods. Her dyspareunia was also relieved as she became pregnant 3 months after surgery.

Her pregnancy aggravated her low back and hip pain due to postural changes, pre-existing lumbar lordosis with spondylolysis, anteriorly tipped pelvic bowl, and weight gain. Hormone influence of relaxin on all of her pelvic joints also increased her misery. She delivered her first baby, a breech presentation, by caesarian section at term. She did not experience a long labour, but stated that most of her contractions started in her back instead of anterior pelvis. She responded well to osteopathic treatment which focused on mobilizing her SIJs.

Three years later, she delivered her second child vaginally after a long labour and forceps-assisted delivery, with large episiotomy. During this pregnancy, she experienced tearing pains, most likely due to stretching of recurrent endometrial adhesions, as well as adhesions from previous surgical delivery. Postpartum pain was reported in the rectal area. Walking and using the toilet were extremely painful. X-ray confirmed a twisted coccyx. Osteopathic treatment to the muscles of the pelvic floor, the pubic symphysis, and the sacrococcygeal area provided relief. Family members also assisted with baby care so that the patient could get additional much-needed rest.

Shortly thereafter, during a ‘well woman’ gynaecology visit, the patient complained of low back and hip pain. She related it to lifting children and groceries and doing housework. No abnormalities were noted on her intrapelvic examination, but on her musculoskeletal structural examination, a bilateral posterior sacral base was found and treated with OMT. This resolved the back and hip pain. The dysfunction could have been related to her delivery that did not entirely resolve and was merely exacerbated by lifting.

At age 46, the patient had a hysterectomy with bilateral oophorectomy for adenomyosis and uterine fibroids. She reported that she was having painful and heavy menstrual flow. A large posterior uterine fibroid was putting pressure on her colon and pelvic floor. Venous congestion of her pelvis caused hip pain with walking or doing low back exercises. Surgery provided musculoskeletal relief and osteopathic manipulative treatment stabilized her pelvic girdle with related ligaments so that she could resume an exercise routine. She is menopausal and currently considering health management options for this phase of her life: hormone replacement therapy, dietary changes, re-evaluation of her exercise regimen to keep her musculoskeletal system flexible and stable, while protecting herself from osteoporosis and debilitating degenerative arthritis.

In summary, PGP has many opportunities to manifest throughout the life of a female patient. It may be the result of physical trauma in adolescence, pelvic organ dysfunction, hormone influences throughout pre- and post-reproductive years, childbirth, and menopause. Osteopathic care can modify potential physical and metabolic disabilities influencing PGP by addressing structural influences affecting a woman’s body changes throughout her life.

Home exercise programme

Osteopathic manipulative treatment in-office effects are supported by providing an individualized exercise regimen for self-care between sessions. Regular exercise also helps to maintain the progress made during a series of treatment sessions. Exercise prescriptions are generated from four methodical steps:

Goals of treatment are reassurance, reactivation and functional restoration. Together with OMT, exercise serves as a catalyst for recovery by promoting kinetic stability and reducing further dysfunction. At each office visit, functional re-assessment enables the practitioner and patient to determine degree of progress, re-establish goals and modify exercise prescriptions.

A detailed history should ascertain whether remote injuries, procedures or events might inform the current presentation in ways that impact function or expectation. Setting attainable short- and long-term goals and reviewing them periodically helps track and quantify clinical and personal success. Age, gender, chronicity and expectations are factors to consider when setting goals. Specific therapeutic measures may target distinct clinical presentations such as piriformis syndrome, trochanteric bursitis, iliopectineal bursitis, osteitis pubis, groin or thigh strains, and other pelvic girdle conditions (DePalma 2001).

Rehabilitation of pelvic girdle disorders includes consideration of the pelvic girdle, visceral contents and functions, adjacent structures (low back, abdominal core, SIJs, coccyx, hips) and kinetic chain biomechanics. Because structural assessment is related intrinsically to functional integrity, it is necessary to address the bones, joints, muscles, nerves, internal organs and connective tissues including fascia and skin.

Individualized exercise programme prescriptions can help people improve mobility, stretching and strengthening of the lumbopelvic region. When designing a programme, it is necessary to consider the structural components and their attachments while testing to determine functional compromise, imbalance or pain provocation guide exercise selection. It is helpful to consider the sequencing of exercises by introducing relaxed breathing first to promote functional releasing of regional tension (Vleeming et al. 2007). Stretching sequentially can facilitate mobilization; Sahrmann (2001) advocates addressing the hip flexors and anterior capsule, then piriformis, and then hamstrings, first in passive and then progressively independent active activation. Following Janda’s guidelines (1977, 1986), Isaacs and Bookhout (2002) and Greenman (2003) propose that muscle groups that are commonly tight release well when agonist–antagonist groups are treated by alternate contract–release intervals, as in muscle energy technique (see Chapter 11 and elsewhere in this chapter).

The effect of exercise on women with postpartum PGP has been evaluated in two randomized controlled trials (Mens et al. 2000, Stuge et al. 2004a, 2004b). In 2006 Stuge and colleagues compared the studies to determine variant findings (Stuge et al. 2006). Overall, the studies demonstrated that the group of women that performed specific stabilizing exercises reported lower pain and disability ratings and higher quality of life for the duration of the study and for 1–2 years postpartum.

Stuge and colleagues (Stuge et al. 2004a, 2004b) chose Lee and Vleeming’s integrated model (1998) of self-expansion, where components of form closure and force closure are augmented by motor control and an appreciation of emotions and awareness related to pelvic girdle stability. The pelvic girdle’s structural elements comprise what Lee calls a Circle of Integrity. In the Stuge group’s protocol, greater emphasis was placed on deep core local muscles and the larger torque-producing global muscle systems in order to stabilize the spine as well as the pelvic girdle (Figure 14.10). Coordinated motor activation was emphasized and individualized during training to promote improved motor control of the deeper core muscles independent of superficial muscles (see Box 14.4). Asymmetric SIJ motion called for muscle energy mobilization by the individuals or by their therapist. Three sets of ten repetitions were performed by participants three times a week, and intensity was scaled to avoid lumbopelvic trembling or uncomfortable pain sensations during or after training. Preloading of superficial muscles before global muscle recruitment was encouraged to promote stability instead of rigidity.

Exercise regimens and therapeutic options

The pelvic girdle is a parabolic bowl capable of integrated load distribution through form closure, force closure and motor control. Hence, rehabilitation of the patient with PGP integrates functional and structural elements by manipulation, manual treatments and individualized exercise programmes. Progressive exercise programmes for dynamic lumbopelvic stabilization have been recommended by Lee (2004), Liebenson (2003, 2004, 2007, 2008, 2010), Creager (2001), Akuthota et al. (2008), Cusi (2010a) and many others. Cusi simplifies the regimen: After diagnosing the type, location, and extent of ‘load transfer failure’, a specific, targeted and progressive treatment programme consisting of exercise and other therapeutics is started. The exercise regimen he proposes has three steps:

Exercise equipment such as balls, resistance bands and foam rolls may provide additional learning opportunities (Creager 1994, 1998, 2001, Leibenson 2010). Liebenson (2008) recommends stabilizing the entire lumbopelvic region by training in ‘abdominal brace’ methods of all-around co-activation. Pelvic belts might help certain individuals improve stability while regaining internal strength and stamina (or until postpartum) (Nillson-Wickmar et al. 2005).

Exercises for the pelvic girdle, lumbar spine and hips are best addressed as a unity comprising components (Lee 2004). After establishing which structures are involved (form control), determine faulty function (force control) and disproportional global and local muscle recruitment (motor control). Breath and relaxation training add the fourth element (emotions and awareness) to the integrated model (Lee 2004, Vleeming et al. 2007).

Certain principles are common to treatment programmes:

The first step of the exercise regimen is learning neutral spine mechanics, a process of tilting the pelvis anteriorly and cephalad in a symmetrical and controlled manner. The desired small amount of lumbar lordosis is maintained while the person breathes; this position corresponds to 12 o’clock of a pelvic clock (a figurative clock on the person’s belly facing forward) (Sahrmann 2001, Isaacs & Bookhout 2002, Greenman 2003). This is accomplished by co-contracting the transversus abdominis and multifidus muscles simultaneously; learning to do this is facilitated by in-session training and take-home exercises (Creager 2001, Lee 2004, Vleeming et al. 2007). Following Janda’s lead, Liebenson (2007) advances the classic TrA-MF focus to performing circumferential contraction of the entire abdominal wall as an ‘abdominal brace’ that provides stability while a person is responding to postural perturbations. Kinesthetic awareness can be facilitated if the individual self-monitors smooth and even movement at the anterior superior iliac spines while moving from 12 to 6 o’clock, 3 (left) to 9 (right) o’clock, and then through clockwise and counterclockwise rotations while keeping the pelvis on the exercise surface instead of bridging (Isaacs & Bookhout 2002).

Once neutral spine and clock movements are coordinated with breathing, this kinesthetic awareness is applied to dynamic lumbopelvic core stabilization movements involving the limbs while the person is supine, prone, on all fours (quad position) or standing. Liebenson (2008) cites McGill (1995, 1998) who found that safe loading of the lumbopelvic region is accomplished with quad single leg raise, opposite arm/leg raise, side bridge on knees or on ankles, and curl-up positions. Good form is essential and should be the emphasis from the start rather than the number of repetitions. McGill (2007) recommends doing cat-cow in quad position 8–10 times to warm up, then doing three sets of a ‘reverse pyramid’ (15, 12, and then eight repetitions) of any manoeuvre. Liebenson (2007, 2008) outlines ‘stability training variables’ to promote satisfactory motor control and movement pattern re-education:

Liebenson provides examples of several exercises to add: side-lying bridges, bird-dog quad elevation of opposite arm and leg, and dying bug supine activation of the limbs bent and extended (Liebenson 2008). Supine bridges can be performed with or without a ball between the knees or resistance band around them (Creager 1994, Liebenson 2007); pubic symphysis self-mobilization can be done from this position if the person exhales while contracting knees together into the ball or apart into the band. Creager (1994, 1998, 2001) and Lee (2004) provide many other progressive exercise routines using equipment such as balls and resistance bands. Liebenson (2010) implements foam roll exercises. A person is encouraged to progress to integrating dynamic core stabilization principles and practices into functional and occupational activities that can be performed as an independent home programme.

Elden et al. (2008a, 2008b) has found that both acupuncture and stabilizing exercises are safe treatments for pregnant women having PGP without increased fetal risk; with repeated clinical assessment, nearly all of the women in the study were found to be pain-free 12 weeks after giving birth. Schlinger (2006) finds that Feldenkrais, Alexander Technique and yoga body-awareness approaches are useful adjuncts to medical care.

Independent home exercise programmes must be done consistently at least 3 days per week, with additional activities or sports participation as tolerated. Granath et al. (2006) found that healthy pregnant women who participated in water aerobics once a week reported less back pain or absenteeism than those women doing land-based exercises once a week. DiFrancisco-Donoghue et al. (2007) conducted strength training in older adults (65–79 years old) and found that once or twice weekly produced similar levels of health and functional benefit. The adage ‘you rest, you rust’ has been confirmed by an animal model showing that exercise reduces joint stiffness after blunt trauma (Weaver & Haut 2005).

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