Have you ever thought why one in every six couples is facing infertility? With more and more couples facing unexpected fertility challenges, you may also ask: What are the reasons behind infertility?
Factors affecting fertility are:
- Obesity or being overweight
- Drug or alcohol use can affect sperm quality
- Smoking reduces semen and egg quality
- Aging, especially in females
- Environmental toxins (pesticides and heavy metals)
However, healthy nutrition, lifestyle changes, stress management, and regular exercise can balance hormones, leading to improved egg and sperm quality.
Let’s examine how these factors affect things in detail!
Understanding Infertility
Now let’s answer, what’s infertility?
If you’re trying to get pregnant after having unprotected sex for one year and are unable to get pregnant, this condition is called infertility.
If you inspect closely, fertility involves your hormones and reproductive organs. And even a minor imbalance in your reproductive system can keep you from getting pregnant.
- If you’re a woman — regular ovulation, quality eggs, balanced hormones, and healthy reproductive organs matter.
- If you’re a man — sperm count, shape, motility, and sperm quality matter.
But fertility does not work alone — balanced nutrition, stress management, and regular exercise — potentially improve your fertility and your chances of conception.
Let’s first discuss supplementation!
Fertility Supplements for Men and Women
During your fertility struggle, the following questions may come to your mind:
- How to boost fertility naturally?
- What are the best supplements to increase fertility?
- How do supplements promote fertility?
Let’s explore!
- Vitamin D3: This vitamin is essential for overall reproductive health. But How?
In women:
- Supports ovarian function
- Hormone regulation
- Immunity and endometrial receptivity.
Taking optimal levels of vitamin D decreases complications during your pregnancy, while low levels may worsen the situation in women suffering from polycystic ovary syndrome (PCOS).
In men:
- Ensure testis function
- Produces hormones normally
- Supports normal spermatogenesis
- Enhances semen quality and sperm motility
The conclusion? That is the reason many male fertility supplements contain vitamin D as an essential nutrient.
- B Vitamins: Consuming sufficient levels of B vitamins lowers the risk of infertility in both men and women. You might be thinking, How?
In men and women, B vitamins support:
- Ensure egg and sperm quality
- Synthesis of DNA and hormones
- Promote normal cell division and growth
- Vitamin C: This antioxidant performs the given functions in your body:
- Supporting reproductive function by regulating hormones
- Protecting eggs and sperm from DNA damage
- Improving collagen formation and supporting the follicle’s health
Just like vitamins, minerals are also important for your normal reproductive function, including:
- Selenium: Selenium is an essential mineral for male and female fertility. It performs several functions, such as:
- Protecting reproductive cells in men and women
- Preventing oxidative damage
- Supporting hormone regulation
- Zinc:
- Supports sperm development and maturation in men
- Promotes the development of the egg
- Promotes embryonic growth
- Reduces the risk of miscarriage
- Supports normal egg implantation
How can ACTIVIT help? Like many others struggling with infertility, you may be looking for a single supplement formulation that can provide you with all the above nutrients. Right?
For that purpose, consider ACTIVIT — a multivitamin supplement that provides you with all the above nutrients in bioavailable forms. With 24 essential nutrients, including 12 vitamins, 10 minerals, and 2 dietary supplements, ACTIVIT not just promotes your overall health but also supports your fertility journey.
Exercises and Yoga for Fertility
Thinking, “How to choose the best exercises and yoga poses to boost your fertility?” You’re not alone. The good news is that if you perform the following exercises for 25 to 30 minutes, it can make a difference in your fertility journey.
- Walking, swimming, and cycling: These activities help you maintain a healthy weight and manage stress levels.
- Squats, lunges, and glute bridges: These exercises help support healthy hormonal function and promote your sexual function
- Pelvic floor muscle training or Kegel exercise: It builds up the muscles in the pelvic area, regulating sexual function and blood flow to reproductive organs.
Yoga poses for fertility are given below:
- Cobra pose or bhujangasana
- Cat-pow pose, also known as chakravakasana
- Legs-up-the-wall-pose or Viparita Karani
- Child’s pose, known as balasana pose
- Bridge pose, also called setu bandha sarvangasana pose
These poses are known for their positive effects on fertility.
To Sum Up
The causes of infertility may vary from couple to couple, and sometimes the reasons are unknown. This condition is called “unexplained infertility.” Similarly, there’s not a single solution for all infertility cases.
The solution? Supplementation, exercise, stress management, a healthy diet, and proper treatment can make a real difference in your fertility journey.
But if you are looking for a multivitamin supplement that promotes your overall health, including reproductive function, consider ACTIVIT. Although it’s not a fertility supplement, it provides all nutrients required for a healthy immune, reproductive, and hormonal system, which is crucial for conception.
