Chapter 15 Relaxation Techniques (Progressive Muscle Relaxation)
OVERVIEW.
Progressive muscle relaxation (PMR) is a general method of relaxation by consciously contracting and then relaxing groups of muscles. The technique was originally developed by Jacobson, a Chicago physician, and has been used to reduce stress, reduce pain, and promote health.1
1 Snyder M, Pestka E, Bly C. Progressive muscle relaxation. In Snyder M, Lindquist R, editors: Complementary/alternative therapies in nursing, ed 4, New York: Springer, 2002.
2 Bernstein D, Borkovec TD. Progressive relaxation training: a manual for the helping professions. Champaign (IL): Research Press, 1973.
3 Snyder M. Independent nursing interventions. New York: Wiley, 1985.
