Relaxation Techniques (Progressive Muscle Relaxation)

Published on 22/05/2015 by admin

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Last modified 22/05/2015

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Chapter 15 Relaxation Techniques (Progressive Muscle Relaxation)

OVERVIEW.

Progressive muscle relaxation (PMR) is a general method of relaxation by consciously contracting and then relaxing groups of muscles. The technique was originally developed by Jacobson, a Chicago physician, and has been used to reduce stress, reduce pain, and promote health.1

SUMMARY: CONTRAINDICATIONS AND PRECAUTIONS.

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