Anxiety

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Chapter 4 Anxiety

With contribution from Dr Katherine Sevar

Introduction

Anxiety disorders are amongst the most common disorders suffered by the Australian population, with approximately 7% of men and 12% of women affected each year.1

Anxiety disorders are classically under-reported to GPs by the community, with on average only one-fifth of people with anxiety as their primary complaint seeking professional help in 2002.2 The reasons cited for this include preferring to individually manage the condition and a desire to pursue self-help strategies.3 Given this finding, it may come as a surprise that anxiety is actually one of the commonest presentations to GPs — when a sub-study of BEACH (Bettering the Evaluation and Care of Health) surveyed a random sample of 379 GPs they discovered that the 3 conditions placing the greatest demand on an individual practitioner’s time were anxiety, depression and back pain.4 Recent statistics suggest 1–2% of the adult population suffer panic disorders — common risk factors include female gender, low socioeconomic status and anxious childhood temperament — and this is associated with significant suicide risk, all-cause mortality and cardiovascular disease.5

Trends in integrative medicine for anxiety

Research describing long-term trends in complementary medicine (CM) use in the US reported that complementary therapies were used by 57% of people reporting anxiety attacks and 66% of patients consulting a physician for treatment of anxiety. Those surveyed perceived that the efficacy of complementary medicines for anxiety were comparable to conventional drug treatment.7

Lifestyle medicine

Lifestyle factors such as chronic stress, poor nutrition, caffeine, smoking, obesity, alcohol and substance abuse may initiate or perpetuate the symptoms of an anxiety disorder8 and there is an increasing interest among medical and health practitioners to address these lifestyle factors in combination with pharmacotherapy and psychological therapies for anxiety disorders.9

Mind-body medicine

Psychological therapies

Counselling for anxiety in general practice

Patient-centred care has also become a major focus in mainstream medicine and is being evaluated and promoted within general practice in particular.10 Active listening, compassion and empathy are vital factors in the counselling of those patients with an anxiety disorder. Patients who feel their doctors listen to them, and respond with empathy, feel they have greater overall improvement across many conditions.11 In a study of 309 women seeking psychological support, GPs with good listening skills and those who provided longer consultation times were highly valued.12 Women who received referral, counselling and relaxation advice from their GP reported a higher degree of satisfaction.

Cognitive behaviour therapy (CBT) and group therapy

CBT is a talking-based therapy arising from the link between thoughts, feelings and behaviour.13 CBT is a valuable tool for the management of anxiety and it is the first-line treatment for adults and children. The central beliefs of CBT and interventions for anxiety disorders include cognitive restructuring, relaxation, breathing techniques, graded exposure to anxiety provoking situations, problem solving, assertiveness training and social skills development. In an 8-week program,14 CBT including exposure therapy was better than placebo (supportive, non-directive counselling) or moclobemide for the treatment of panic disorder with agoraphobia. Long-term benefits of CBT occurred when used in combination with moclobemide. Self-help CBT programs available on the internet may also be of help in allaying test anxiety. In a study of 90 university students who were randomised to CBT or a control program, both on the internet,15 anxiety was rated before and after treatment and 53% of the CBT group showed a significant improvement in anxiety related to the test but only 29% of the control group demonstrated benefit. This study supports the use of CBT on the internet for the treatment of test anxiety.

Research supports the role of CBT for social phobia in both group and individual formats.16 In this study, symptom measures completed at the beginning and end of group therapy found improvement in group cohesion and social anxiety symptoms over time, as well as improvement on measures of general anxiety, depression, and functional impairment.

Clinical guidelines and treatment recommendations by the Royal Australian and New Zealand College of Psychiatrists (RANZCP) are summarised in Table 4.1.17

Table 4.1 RANZCP clinical practice guidelines for the treatment of panic disorder and agoraphobia

Education for the patient and significant others

Cognitive behaviour therapy (CBT) CBT is more effective and more cost-effective than medication Pharmaceuticals Tricyclic antidepressants (TCAs) and serotonin selective reuptake inhibitors (SSRIs) are equal in efficacy and both are to be preferred to benzodiazepines Treatment choice depends on the skill of the clinician and the patient’s circumstances

The presence of severe agoraphobia is a negative prognostic indicator, whereas comorbid depression, if properly treated, has no consistent effect on outcome

(Source: RANZCP Guidelines Team for Panic Disorder and Agoraphobia. Australian and New Zealand Journal of Psychiatry, 2003;37:641–56)

Drugs

Social anxiety disorder (SAD) and lack of family cohesion are known risk factors for drug use such as marijuana and alcohol use.18 Combination of SAD with either alcohol or drug use is associated with higher comorbidity in anxious individuals and may further aggravate anxiety.1922 Patients should be advised to avoid using alcohol and drugs for alleviation of anxiety symptoms.

Mind–body therapies

In general, mind-body therapies, particularly CBT, carry the greatest weight of scientific evidence for the treatment of anxiety. A recent review of the literature exploring various complementary and self-help treatments for anxiety in children and adolescents identified that:

The authors concluded these therapies might be useful but warned more trials are recommended.

Hypnotherapy

A growing body of research appears to support the role of hypnosis in the treatment of anxiety. In a large prospective, randomised single-centre study published in the Lancet,36 241 patients undergoing percutaneous vascular and renal procedures were randomised to receive intraoperative standard care (n = 79), structured attention (n = 80) or self-hypnotic relaxation (n = 82). All patients had access to intravenous analgesia (fentanyl and midazolam). Hypnosis had a more pronounced effect on pain and anxiety reduction. Pain increased linearly in both the standard and attention groups, but remained flat in the hypnosis group. With time, anxiety decreased in all 3 groups, but at a higher rate in the hypnosis group. Drug use was twice as likely in the standard group than the attention and hypnosis groups. Only 1 patient became haemodynamically unstable in the hypnosis group compared with 10 and 12 in the attention and standard groups respectively.

In a small RCT37 of paediatric cancer patients, 45 children aged 6–16 years were randomised into 1 of 3 groups: local aesthetic, local aesthetic plus hypnosis, and local anaesthetic plus attention for the relief of lumbar puncture-induced pain and anxiety. Patients in the local anaesthetic plus hypnosis group reported less anticipatory anxiety and procedure-related pain and anxiety, and they were rated as demonstrating less behavioural distress during the procedure. The magnitude of treatment benefit depended on their level of hypnotisability and this benefit was maintained when patients used hypnosis independently. Another small hospital study,38 assessing pre-operative anxiety, randomised adult patients into 3 groups: a hypnosis group (n = 26) who received suggestions of wellbeing; an attention-control group (n = 26) who received attentive listening and support without any specific hypnotic suggestions, and a ‘standard of care’ control group (n = 24). Anxiety was assessed before and after their operation. Patients in the hypnosis group were significantly less anxious following surgery, compared with patients in the attention-control group and the control group. Moreover, the hypnosis group reported a significant decrease of 56% in their anxiety level pre-operatively, whereas, the attention-control group reported an increase of 10% and the control group an increase of 47% in their anxiety. In conclusion, the researchers found that ‘hypnosis significantly alleviates preoperative anxiety’. Hypnosis plays a useful role in allaying anxiety for a number of other operative procedures, such as colonoscopy.39

A larger well conducted prospective trial published in Pain 2006, randomised 236 women for large core needle breast biopsy to receive standard care (n = 76), structured empathic attention (n = 82), or self-hypnotic relaxation (n = 78) during their procedures. Patients were rated for pain and anxiety every 10 minutes during their care.40

Women’s anxiety increased significantly in the standard group, did not change in the empathy group, and decreased significantly in the hypnosis group. Pain increased significantly in all 3 groups by 50% for standard care, 37% for empathy, and 34% for hypnosis. The researcher concluded that hypnosis ‘provides more powerful anxiety relief without undue cost and thus appears attractive for outpatient pain management’.

A systematic review of studies shows that hypnotherapy is highly effective for patients with refractory irritable bowel syndrome (IBS) and alleviating anxiety, but definite efficacy of hypnosis in the treatment of IBS remains unclear due to limited number of controlled trials.41

A recent review of the literature identified 60 publications that found hypnotherapy may be useful for a wide range of disorders and problems in children, and is particularly valuable in the treatment of anxiety disorders and trauma-related conditions, especially in conjunction with family therapy and CBT.42

School refusal is considered a form of anxiety. A small study increased school attendance by using a form of self-hypnosis on children suffering school refusal.43

A review of the research acknowledges the important role of hypnosis in health care, especially for difficult to treat patients and for reducing anxiety.44 Hypnosis can successfully be used to help alleviate peri-operative anxiety and stress in a hospital setting.45

Meditation

A Cochrane review could not conclude from 2 small studies if meditation alone is effective for anxiety.46 The researchers identified 2 randomised controlled studies of moderate quality that used active control comparisons, meditation, relaxation, or biofeedback. Anti-anxiety drugs were used as standard treatment. The duration of trials ranged from 12 to 18 weeks. In 1 study, transcendental meditation showed a reduction in anxiety symptoms compared with biofeedback and relaxation therapy.46 Another study compared Kundalini Yoga with relaxation/mindfulness meditation, which showed no statistically significant difference between groups.46 However, the overall dropout rate in both studies was high (33–44%). Neither study reported on adverse effect of meditation. More studies are warranted.

Music therapy

Listening to music may also help alleviate pre-operative anxiety. A randomised controlled trial study of 180 patients having day surgery was conducted to assess anxiety before and after listening to patient-preferred music.49

Patients were randomised to either an intervention (n = 60), placebo (n = 60) or control group (n = 60). Statistically, music significantly reduced the state of anxiety level in the music (intervention) group compared with the placebo and control groups, with no differences found between socio-demographic or clinical variables such as gender or type of surgery. Another study on patients undergoing cardiac surgery also demonstrated significant reduction in anxiety and pain levels in those receiving music therapy.50 Eighty-six patients (69.8% males) were randomised to 1 of 2 groups; 50 patients received 20 minutes of music (intervention), whereas 36 patients had 20 minutes of rest in bed (control). Anxiety, pain, physiologic parameters, and the use of analgesia (opioid) consumption were measured before and after the 20-minute period. The music therapy group demonstrated a significant reduction in anxiety and pain compared with the control group. There was no difference in systolic or diastolic blood pressures, or heart rate. Also, there was no reduction in the use of analgesia (opioid) usage in the 2 groups.

Music therapy may also play a role in palliative care51 where research demonstrated statistical improvements in mood and anxiety, and in pain control and reducing anxiety in patients during wound dressings.52

Sleep

Anxiety and insomnia are highly co-morbid conditions and physiologically anxiety and low mood increase corticotrophin releasing hormone (CRH) and other stress hormones secreted from the adrenal glands which, in turn, have negative impact upon sleep patterns.58 A large health survey conducted in Germany (n = 4186) found that individuals with anxiety disorder and insomnia experienced significantly worse mental-health related quality of life and increased disability.59 Most anxiety disorders were moderately associated with reduced sleep quality with GAD (AOR 3.94, 95% CI 1.66-9.34) and SAD (AOR 3.95, 95% CI 1.73-9.04) having the strongest relationship to reduced quality of life scores. For more information see Chapter 22.

Sunshine

There is increasing evidence pointing to the important role of vitamin D in a multitude of disease processes, from multiple sclerosis to diabetes mellitus. Vitamin D deficiency may be associated with anxiety and depression in those suffering from fibromyalgia and in research from Northern Ireland, patients with vitamin D deficiency (<25 nmol/l) had higher Hamilton Anxiety and Depression Score (HADS), compared with patients with insufficient levels (25–50 nmol/l) or with normal levels (> 50 nmol/l).66 The exact nature and direction of the causal relationship remains unclear but further research is warranted.

Vitamin D deficiency is prevalent among older adults, and research suggests there may be an association between Vitamin D deficiency and basic and executive cognitive functions, depression, bipolar disorder, and schizophrenia.67 Vitamin D activates receptors on neurons in regions implicated in the regulation of behaviour, stimulates neurotrophin release, and protects the brain by buffering antioxidant and anti-inflammatory defences against vascular injury and improving metabolic and cardiovascular function.

Although there is currently a lack of evidence for the association of low vitamin D levels with anxiety, given its potential implication in the mood disorders listed above, and already proven health benefits, it would be appropriate to advocate greater monitoring of vitamin D blood levels in the general population, promoting greater safe sun exposure and supplementation in those individuals if needed.

Physical activities

Exercise

The beneficial effect of exercise on anxiety disorders has been largely accepted. The most recent meta-analysis conducted in 2008, included only RCTs (n = 49) and came to the overwhelming conclusion that exercise is effective69 in reducing anxiety compared with no-treatment control groups. Exercise groups also showed greater reductions in anxiety when compared to groups receiving other anxiety reducing treatment.

However, when a large population-based sample of identical twins (n = 5952) was followed between their ages of 18–50, from 1991–2002, in genetically identical twin pairs, the twin who exercised more did not display fewer anxious and depressive symptoms than the co-twin who exercised less.70 Longitudinal analyses showed that increases in exercise participation did not predict decreases in anxious and depressive symptoms. These researchers concluded that although regular exercise is associated with reduced anxious and depressive symptoms in the population at large, the association does not appear to be because of the causal effects of exercise.

There has been more encouraging evidence in the treatment of anxiety and panic attacks, showing aerobic exercise to be as effective as clomipramine in the treatment of panic disorder.71

Nutritional influences

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