Antenatal care

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Chapter 6 Antenatal care

DIET IN PREGNANCY

Many pregnant women are confused about what they should eat during pregnancy to make sure that they and their baby are properly nourished. What should a pregnant woman eat? To a large extent this will depend on her cultural background, her usual eating behaviour and her income level. As a general principle, women should be advised to eat a well-balanced diet that includes a sufficient amount of each of the five core food groups. It should be low in fat and high in fibre, with sufficient fresh fruit and vegetables, as is suitable for the general population and for her family. Although many women will eat slightly more during pregnancy there is no good evidence that they should drastically alter or increase their food intake. Table 6.1 shows the mean daily intake or RDI (recommended daily intake) that women should try to achieve. Table 6.2 shows what a pregnant woman should try to eat each day, translated into the foods a household buys.

Table 6.1 Recommended daily intakes

  RDA See Note
Protein 51 g *
Thiamin 1.0 mg *
Riboflavin 1.5 mg *
Niacin 14–16 mg niacin equivalents *
Vitamin B6 1.0–1.5 mg *
Total folate 400 μg
Vitamin B12 3.0 μg *
Vitamin C 60 mg *
Zinc 16 mg *
Iron 32–36 mg
Iodine 150 μg *
Magnesium 300 μg *
Calcium 1100 μg *
Phosphorus 1200 μg *
Selenium 80 μg *
Vitamin A 750 μg retinal equivalents
Vitamin E 7.0 mg α-tocopheral equivalents
Sodium 920–2300 mg
Potassium 1950–5460 mg

* Indicates an increased requirement compared to non-pregnant female 19–54 years

Daily requirement is doubled to 400 μg daily. RDI = 200 μg in a non-pregnant female 19–54 years

RDI is expressed as a range to account for differences in bioavailability in foods. RDI is for second and third trimesters

Table 6.2 A healthy diet

Carbohydrate foods = 4–6 servings
1 serving = 2 slices bread
= 1 cup cooked rice, pasta, noodles
= 1 cup porridge or 1⅓ cup cereal flakes
Protein foods = 1½ servings
1 serving = 100 g cooked meat or chicken
= ½ cup cooked dried beans or peas
= 2 small eggs
= 120 g fish fillet or ½ cup tinned fish
= ⅓ cup nuts
Milk and dairy foods = 3 servings
1 serving = 250 mL or 1 cup of milk
= 40 g or 2 slices cheese
= 1 carton/200 g yoghurt
Fruit = 4 servings
1 serving = 1 piece of fruit
= ½ cup juice
= 1 cup canned fruit
Vegetables = 5–6 servings
1 serving = ½ cup cooked vegetables
= 1 cup salad vegetables
= 1 potato
= ½ cup cooked dried beans/lentils
Extras = 0–2½ servings
1 serving = ½ chocolate bar
= 1 slice cake
= 1 packet chips (crisps)

Most pregnant women who eat a sensible diet do not need vitamin supplements, with the exception of folate. It is now recommended that a woman who intends to become pregnant should take folate 0.5 mg a day for 3 months prior to conception and during the first trimester. Generally high-folate foods should be encouraged, such as plenty of fresh fruit and vegetables, and fortified breakfast cereals, as well as a folic acid supplement, as it is generally difficult to obtain this extra folate without a supplement. Women carrying a multiple pregnancy should continue taking folate throughout.

Healthy women living in the industrialized countries whose haemoglobin is within the normal range and who eat a sensible diet usually do not require iron supplements. However, many women routinely supplement their diet with iron, as they may find it difficult to eat enough iron-rich foods and are at risk of iron deficiency. A protective factor in pregnancy is that dietary iron absorption is also increased. Iron-rich foods, such as red meat, legumes/pulses, wholegrain breads and cereals and fortified breakfast cereals, should be encouraged as well as including vitamin C-rich foods with those foods containing iron to aid in the absorption of iron. High-risk women in developed countries, such as: women on a limited budget; women with fad food behaviours or eating disorders; vegan/vegetarian women; and most women living in the developing countries require iron supplementation. This is discussed in Chapter 15.

Excess vitamin A during pregnancy may also be harmful to the fetus, so care must be taken not to exceed the recommended daily intake of vitamin A. The best advice is for women to avoid vitamin supplements that contain vitamin A and other rich sources of vitamin A, such as liver. If they want to take a supplement they should be advised to choose a specific pregnancy multi-vitamin that does not contain vitamin A.

Calcium requirements are increased from 800 to 1100 mg calcium per day. This is usually met quite easily by an intake of three servings of calcium-rich foods daily. As with iron, the absorption of calcium from the diet is increased during pregnancy. Occasionally a woman may choose or be prescribed additional calcium.

Vitamin D stores may be inadequate in women who have restricted exposure to sunlight, who have a diet low in oily fish, eggs and meat or who are obese. These women should be advised to take 10 μg of vitamin D daily.

Another important food issue in pregnancy is for women to practise good food hygiene and food safety. This includes basic advice such as storing, preparing and cooking foods at the appropriate temperatures, and avoiding foods that may not be cooked thoroughly, i.e. foods from takeaway shops, meat pies and salads. The avoidance of uncooked foods such as soft cheese and raw fish is also prudent. The rationale for this is to ensure that all food is uncontaminated by food-borne bacteria, particularly Listeria, which may be harmful for the fetus.

ANTENATAL SCREENING

A great deal of prenatal care is spent in detecting potentially dangerous conditions early; screening is one strategy used. In its simplest form blood pressure measurement is a screening strategy, and is discussed later. Currently, much interest is being shown in screening for congenital defects, such as Down syndrome, neural tube defects and single gene defects, using DNA probes (Box 6.1).

Screening for genetic defects

Screening for Down syndrome and certain other genetic defects (for example cystic fibrosis, thalassaemia, haemophilia, Huntington’s disease, some muscular dystrophies) can be carried out by chorionic villus sampling or amniocentesis. Before using these methods, an ultrasound examination of the fetus is made to exclude gross abnormalities (Figs 6.16.3).

Down syndrome and trisomy 18

Although the risk of Down syndrome and other trisomies, such as trisomy 18, is age related (Table 6.3), because the majority of babies are born to mothers under 35 most centres now offer screening to all women. Three screening regimens are commonly employed. The first calculates the risk using pregnancy-associated plasma protein A and free β-hCG levels at 9–13 weeks’ gestation, with the aim to take the serum sample at 10 weeks’. The second measures the nuchal thickness of the fetus between 11 weeks 0 days and 13 weeks 6 days: in about 80% of fetuses with Down syndrome there is increased fluid accumulation behind the neck (see Figs 6.4 and 6.5). The risk is then calculated using the nuchal thickness measurement combined with maternal age. The third method combines the levels of β-hCG, α-fetoprotein (AFP) and free unconjugated oestriol measured between 15 and 20 weeks. Oestriol and AFP levels are lower in fetuses with Down syndrome and β-hCG levels are raised. In some centres inhibin A levels are also used, as this increases the detection rate from 65% to 75–80%.

The combination of first trimester and nuchal translucency screening raises the detection rate from 70 to 90% without affecting the false positive rate of 5%.

If the risk of Down syndrome is calculated to be more than 1/200–250 the woman is then offered CVS if the gestation is between 11 and 14 weeks, or an amniocentesis if the gestation is more advanced.

31–40

CARE OF THE PREGNANT WOMAN

With this background information it is now possible to discuss the care of a pregnant woman. As mentioned in Chapter 1, most women have a good idea that they are pregnant when they visit a medical practitioner to confirm the diagnosis. At this visit the doctor will inquire about the present pregnancy, the history of previous pregnancies, family history, previous illnesses or infections (including genital herpes, varicella and HIV/AIDS) and other matters and will examine the woman as already described.

Two examinations require further discussion: blood pressure and weight, and whether the patient should be weighed at each antenatal visit.

Blood pressure

A significant rise in blood pressure from the baseline in early pregnancy provides an early warning that the patient may develop gestational hypertension or the more severe pre-eclampsia (see Ch. 14). For this reason the woman’s blood pressure should be measured at each antenatal visit.

In a normal pregnancy the blood pressure tends to remain at a constant level until the last quarter, when a rise of less than 10 mmHg may occur. By convention a systolic pressure of more than 140 mmHg and a diastolic pressure of more than 90 mmHg are considered to indicate hypertension. However, a rise from the baseline measurement of >30 mmHg systolic pressure and more than 15 mmHg diastolic should be noted and a further reading made a few days later.

Problems in recording blood pressure, which may make the readings erroneous, occur in pregnant as well as in non-pregnant patients. These are associated with, for example, the posture of the woman, the size of the cuff, the accuracy of the sphygmomanometer, the time of day and the emotional state of the patient (‘white coat hypertension’).

To reduce these variables, blood pressure recording equipment should be calibrated regularly, cuffs checked and the blood pressure taken with the patient seated or reclining with her arm at heart level. The brachial artery should be palpated and an appropriately sized cuff inflated until the pulsation disappears. Elevations of 2 mmHg should be recorded, and if the rise is significantly above the baseline a further reading should be taken after an interval.

The systolic pressure is easy to record. The disappearance of sounds Korotkoff (K) 5 is the most accurate marker of intra-arterial diastolic blood pressure. There is a greater concordance between observers when K5 is used to identify the diastolic pressure in pregnant women. If the sounds can be heard down to zero then the muffling or K4 should be recorded.

FREQUENCY OF ANTENATAL VISITS

In 1929 there was, in Britain, increasing concern that the maternal mortality rate had not fallen since 1880 (when it was 5 per 1000 live births). This led to the formation of a committee which recommended that a pregnant woman should visit an antenatal clinic every 4 weeks to the 28th week of pregnancy, then every 2 weeks to the 36th week, and thereafter weekly until delivered. Much discussion has arisen recently regarding whether this 80-year-old recommendation is still appropriate. The number of visits can be safely reduced from the traditional 14 to 7–10 without increasing the risk of adverse perinatal outcomes. Using such a schedule the woman is first seen between weeks 7 and 10, and then between 12 and 15, 18 and 20, 26 and 28, and at 32, 34–36, 38, 40 and 41 weeks. If at any time abnormalities are detected the frequency of visits is adjusted accordingly.

Whatever schedule is adopted, a pregnant woman should be asked at each antenatal visit if she has any problems she wishes to discuss and if she is feeling fetal movements. She should have her blood pressure measured, her urine tested for protein where indicated, and the height of her fundus estimated (see Fig. 1.7, p. 7) or measured with a tape measure (Fig. 6.12) to evaluate the growth of the fetus. Once the fundus of the uterus can be palpated abdominally the fetal heart can be detected with a hand-held Doppler and women find it reassuring to hear the fetal heart at each visit. If an abnormal heart rhythm or rate is heard a formal ultrasound assessment of the fetal heart should be performed.

In addition, after the 28th week the health professional customarily palpates the woman’s abdomen to determine the growth, presentation and position of the fetus. The technique used is discussed later in this chapter.

GROWTH OF THE FETUS DURING PREGNANCY

As mentioned above, fetal growth can be determined roughly by the height of the fundus or the distance between the symphysis pubis to the top of the uterus. A more accurate assessment of the fetal growth and weight can be obtained by ultrasound imaging (Fig. 6.13), but this is only required in some pregnancies, for example if the doctor suspects that the fetus is either growth restricted or macrosomic or when medical complications associated with abnormal growth are present. Until about the 28th week of pregnancy the position of the fetal head (or buttocks) relative to the mother’s pelvis is of little clinical importance. After that time it becomes increasingly important, and should be monitored by the doctor or midwife. For the purposes of communication descriptive terms are used:

AGE AND REPRODUCTIVE PERFORMANCE

Pregnancy in older women

In the past two decades the proportion of women choosing to delay their first pregnancy until they are in their 30s has doubled in most developed countries. Such women tend to belong to the upper socioeconomic groups, to be well educated and to have a career. In Australia births to women aged 30 years in 2006 accounted for 55% of all births compared with 42% in 1994. For women aged 35 years or more this rose to 21.5% from 12.7% over the same time interval. The median age at first birth similarly rose from 25 to 30 years of age. These ‘older primigravidae’ have an increased risk of having essential hypertension and of developing pre-eclampsia, gestational diabetes and antepartum haemorrhage. They are also more likely to have a baby with Down syndrome, but they have no increased risk of a preterm birth or of fetal growth restriction.

The duration of the first stage of labour in women aged over 34 years is 60 minutes longer than women aged 20–24 years and the second stage 35 minutes longer. Overall they have an increased chance of giving birth by caesarean section or by forceps or ventouse. In Australia, women aged 35 or more are almost three times more likely to be delivered by caesarean section than are women under 20. This may be because the joints are less flexible and myometrial contractions less efficient. Coupled with this is the increased incidence of associated medical complications. In part this may be due to the obstetrician’s concern that the woman’s fecundity is reduced, and to the desire to obtain a ‘perfect’ baby.

Provided pregnant women over the age of 35 receive antenatal care, a sound genetic diagnosis and counselling early in pregnancy, the outcome in terms of a live healthy mother and a live healthy child is excellent.

PREPARING FOR CHILDBIRTH

A woman who knows what to expect in childbirth is better able to cooperate and to find the experience less painful. Antenatal classes are available in many hospitals, and are provided by private obstetric physiotherapists for childbirth training. Childbirth training has broadened in recent years, along with the expansion of the original technique of psychoprophylaxis first developed in Russia. Psychoprophylaxis is based on the belief that fear and anxiety about pain and danger in childbirth, learned before the woman becomes pregnant and during pregnancy, sink deeply into her memory and produce a ‘conditioned reflex’. Because of this, every time a woman thinks of childbirth a mental image of pain and danger is conjured up, with the result that she enters labour anxious and tense. The tension and fear may increase the pain and delay the birth of the baby. Psychoprophylaxis seeks to eliminate the ‘conditioned reflex’ and to replace the negative image of childbirth with a more positive one. This is achieved by education during pregnancy in the hope that knowledge and insight will change the woman’s perceptions of labour. Psychoprophylaxis also seeks to alter the brain’s perception of pain and to convert it into a sensation of discomfort, which can be relieved by muscular activity. This is based on the concept of ‘pain dissociation’: pain becomes less intense if the woman keeps her mind busy by concentrating on something else. The suggested mental activity usually involves concentrating on a learned pattern of breathing, counting breaths, focusing on a particular point in the room, or consciously commanding the body to release its tension. However, it is very difficult for most women to maintain control and remain calm during the particularly painful stages of labour. The distraction techniques of psychoprophylaxis alone are therefore unrealistic and unsatisfactory for many women during childbirth.

As anthropologists, psychologists, physiotherapists and midwives have become increasingly active in the development of prepared childbirth, new strategies for pain management have been developed which offer more than the original psychoprophylaxis concept.

The social environment in which the baby will be born, and its effect on the woman, is now becoming an important consideration. Many women want their partner or some other ‘support person’ to be with them during childbirth. The presence of an informed loved one during labour gives the woman familiar and personal support to reduce the clinical environment of a delivery ward.

The discomfort and pain of childbirth are reduced if the attending nursing and medical staff treat the woman as an intelligent individual, who has needs and who can make choices, and who is perceived as a woman having a baby rather than as a patient requiring medical attention. Some hospitals are trying to make the place of birth as non-clinical as possible by providing a supportive environment with floor mattresses, functional beds, soft fabrics and colours, and a shower. These can reduce a woman’s anxiety and enable her to cope more efficiently with the process of childbirth.

Techniques of auditory and visual imagery or ‘mindfulness’ provide an additional means of managing pain in labour. Instead of dissociating from her pain (as in psychoprophylaxis) the woman uses the sensations of labour to assist her in creating an image of what is happening inside her body, allowing herself to feel the pain and let it go. For example, she may visualize her cervix opening each time she has a contraction; the baby’s head moving deeper into her pelvis; or the baby opening her vagina in the second stage of labour.

Another development has been the use of relaxation techniques. In psychoprophylaxis, relaxation is taught as a method of control. The woman uses quiet, controlled breathing to convince herself that she is not experiencing pain. More recently, relaxation has been used by the woman as a method of ‘letting go’ and so reducing the pain. She may move and rock to achieve relaxation; she may stamp her feet, or bang her fists to release stress and diffuse the pain. She may discover that for her, the most effective form of pain control is a combination of floor positions, rhythmic groaning and belly rocking.

The proponents of active involvement in childbirth believe that, if possible, the woman should be given a free choice in the position she wishes to adopt and the movements she wishes to make during labour and the birth of the baby. The woman may choose to lie on her side, to squat, or to position herself on her hands and knees. She may prefer to be supported in a nearly upright position, with her partner in front of or behind her. In this technique there is much less focus on breathing as an exercise or pattern, and more on breathing as a method that helps the woman ‘go with the flow’.

It is important to find out the woman’s preferred mode of behaviour, and to encourage her to use it in childbirth. A woman who is ‘tactile’, for example, will probably respond well to massage, hot packs applied to her back, and showers, and will tend to move about a good deal during labour. Other women prefer ‘visualization’, or eye-to-eye focusing, or will respond to key words such as ‘relax’, ‘go soft’, ‘let go’. A third group of women are able to relieve the pain of labour more effectively by using auditory strategies. They respond to their support person ‘pacing’ them during a contraction, and to giving themselves positive messages.

When a woman responds to the pain in a way she naturally prefers, her behaviour ceases to be due to a technique or a method. This reduces the anxiety that comes from having to perform a technique with which she is not comfortable, and which she fears she may not perform well.

The philosophy adopted by numbers of childbirth educators is to provide information and to give the woman permission to be herself. Some women prefer neither to attend classes nor to employ a private childbirth educator. For them, training videotapes are available which enable the woman and her partner to learn at home.

ANTENATAL INFORMATION

Certain matters affecting the mother during pregnancy should be discussed at the early visits.

Sex during pregnancy

Many doctors fail to discuss sex during pregnancy, and many women feel inhibited about asking. Because of this many couples are inadequately informed, and have considerable misconceptions.

Studies have shown that many pregnant women have reduced sexual desire and activity, especially in the early weeks and after the 30th week. The reason for this decline in libido is unclear. Some women find sexual intercourse uncomfortable; others fear that coitus and orgasm may damage the fetus or bring on premature labour. Others see themselves as unattractive, or find the physical awkwardness of coitus in late pregnancy inhibiting.

It is appropriate to talk with the couple. There is no evidence that coitus, cunnilingus or masturbation, whether leading to orgasm or not, have any damaging effect on the fetus, or induce labour prematurely. All forms of sexual enjoyment are permissible in pregnancy, with the proviso that, during cunnilingus, the man should be warned not to blow, forcing air into the woman’s vagina, as this has led to air embolism in pregnancy.

Many pregnant women want additional closeness from their partner, and he should be supportive and gentle at all times. In late pregnancy coitus with the man on top may be uncomfortable, but other positions are not, and non-coital sexual satisfaction may be preferred. Coitus can continue, if the couple wish, up to term without any damage to mother or baby. The principal medical contraindications to coitus are ruptured membranes and known placenta praevia.

Smoking

The deleterious effects of smoking on reproductive health are well established and women who smoke should be given every encouragement and support to quit. Currently 30% of women in their early 20s in Australia are regular smokers, and pregnancy provides a strong motivation for many to stop or at least to substantially reduce their consumption. Compared with non-smokers, women who smoke have a between 10 and 40% lower probability of conception per cycle and an increased risk of both primary and secondary infertility. It is also important to advise the woman and her family of the risks to the fetus and baby of passive smoking.

Following conception smokers have twice the risk of miscarriage, and a small increased risk of an ectopic pregnancy.

Smoking is a major contributor to perinatal morbidity and mortality (see Table 6.4). One-third of sudden infant deaths (SID) are attributable to cigarette smoking.

Table 6.4 Increased risks associated with cigarette smoking

  RELATIVE RISK (RR)
Preterm premature rupture of membranes (PPROM) 2.0–5.0
Premature delivery 1.2–2.0
Placental abruption 1.4–2.4
Placenta praevia 1.5–3.0
Intrauterine growth restriction 1.5–10.0
Perinatal mortality 1.3

One reason for the damaging effect of smoking in pregnancy is that smokers have a reduced intervillous blood flow and higher blood levels of carbon monoxide.

Nicotine replacement therapies, such as gum and patches, have had limited trials in pregnancy, but because of nicotine’s effect on placental and fetal blood flow, including cerebral blood flow, their use is still controversial. If she does opt to use nicotine patches then she should be advised to remove them at night

Encouraging and supporting smokers to quit smoking is the single most effective way to reduce premature birth. The ‘5 As’ approach is recommended as the minimum approach to aid the woman to quit and stay quit – see Box 6.4.

Recreational drugs