2: Anxiety

Published on 22/06/2015 by admin

Filed under Complementary Medicine

Last modified 22/06/2015

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Case 2 Anxiety

Description of anxiety

Aetiology and pathophysiology

Anxiety disorders are complex conditions that appear to originate from a number of causes. Genetic predisposition and/or familial history, for instance, have been associated with panic disorder, GAD, phobias and OCD.3 Physiological factors, including group A beta-hemolytic Streptococcus infection and trauma or postpartum events are, respectively, also implicated in OCD and panic disorder. But most attention has focused on the neurochemical aetiology of these disorders. Elevated central nervous system catecholamine levels (e.g. panic disorder), impaired gamma-amino butyric acid metabolism (e.g. panic disorder), carbon dioxide sensitivity (e.g. panic disorder), abnormal serotoninergic and noradrenergic activity (e.g. GAD and PTSD), reduced dopamine (D2) receptor and transporter binding (e.g. phobias), abnormal number and/or function of serotinergic receptors (e.g. OCD), neurological disease (e.g. OCD), increased limbic system activity (e.g. PTSD), impaired lactate metabolism (e.g. panic disorder), and basal ganglia dysfunction and prefrontal hyperactivity (e.g. OCD) are just some of the many neurochemical causes of these disorders.4

The pathogenesis of anxiety disorders is only partly explained by these physiological elements. The development of these conditions is also influenced by socioenvironmental factors such as stress, illicit drug use (e.g. marijuana and lysergic acid diethylamide, or LSD), diet (e.g. caffeine), poor social support (e.g. PTSD) and the demise of close relationships (e.g. panic disorder). Behavioural elements also may be implicated in the pathogenesis of anxiety disorder, including the development of abnormal or irrational conditioned responses to fearful situations (e.g. panic disorder), life events (e.g. GAD) or stressful situations (e.g. OCD).4,5

Clinical manifestations

Anxiety is an elusive symptom that can manifest in any person, at any time, in any given situation and to any degree. Anxiety can manifest in any health condition and the physiological features of anxiety can mimic other disorders. As a result, distinguishing anxiety from other medical conditions may be a challenge for some clinicians. A critical first step to identifying anxiety disorder is to understand that anxiety is only one symptom of this condition. Other symptoms that commonly manifest in this group of disorders are irritability, poor concentration, insomnia, restlessness, muscle tension, avoidance behaviour, preoccupation with an event or situation, easy fatigability, tachycardia, palpitations, shortness of breath and an exaggerated startle response.1,3,4

The duration of anxiety is also important. Panic disorder, for instance, is an acute condition that manifests rapidly and peaks within 10 minutes. PTSD can be acute (i.e. occurring soon after an event) and chronic (i.e. occurring more than 3 months after an event). Conditions such as GAD, OCD and phobias are chronic and can exist for many months, years or decades. While the intensity of symptoms is often most severe in acute panic disorder, the severity of symptoms in other anxiety disorders varies greatly.1,3,4

Clinical case

33-year-old woman with generalised anxiety disorder

Health history

Medical history

Lifestyle history

Illicit drug use

Nil.

Diet and fluid intake
Breakfast Cornflakes® cereal with skim milk, coffee.
Morning tea Coffee.
Lunch Wholemeal sandwich with tomato, low fat cheese, lettuce and/or ham.
Afternoon tea Coffee, sweet biscuits.
Dinner Lamb and vegetable curry, fish in coconut cream, baked cod with tomato and onion, beef meatballs with sweet potato bake.
Fluid intake 4–5 cups of percolated coffee a day, 1–2 cups of water a day.
Food frequency
Fruit 1 serve daily
Vegetables 2–3 serves daily
Dairy 2 serves daily
Cereals 5 serves daily
Red meat 1 serve a week
Chicken 1 serve a week
Fish 3 serves a week
Takeaway/fast food 1 time a week

Application

The range of interventions reported in the CAM literature that can be used in the treatment of anxiety are appraised below.

Diet

Low-fat, Mediterranean and/or low-sodium diets (Level II, Strength C, Direction o)

Several studies have examined the effect of diet on psychological function, but there is no convincing evidence that diet, including low-fat, Mediterranean and low-sodium diets, are any more effective than controls or standard diet at improving anxiety or psychological wellbeing.911 Thus, rather than prescribe a particular type of diet for this client, it may be more pertinent to increase dietary consumption of foods and nutrients that demonstrate anxiolytic activity (see ‘Nutritional supplementation’ below for specific examples).

Lifestyle

Physical exercise (Level I, Strength A, Direction +)

Increasing levels of physical activity are associated with improvements in physiological and psychological health and wellbeing.12 According to findings from a meta-analysis of 49 RCTs, exercise therapy also demonstrates moderate reductions in anxiety when compared to no-exercise controls or other anxiolytic treatment.13 The anxiolytic effect of exercise appears to be less significant in children and adolescents.14

Tai chi (Level II, Strength C, Direction +)

Tai chi is an ancient Chinese therapy often used as a meditative technique, soft martial art or form of physical exercise. It is not surprising, then, that the physical and psychological benefits of tai chi are similar to exercise.15,16 In terms of psychological effects, evidence from a number of RCTs suggests that tai chi is superior to sedentary controls in reducing anxiety,1517 but given that studies are small and methodologically different, further research is needed before any firm conclusions can be made.